Recently I had this stubborn cough from Lord knows where, that persisted for some time and would not leave. When I finally realized that it wasn’t getting any better, I broke out my not-so-secret super health weapon….Apple Cider Vinegar (ACV)! I took it twice a day and immediately noticed a huge difference just within 24 hours, and after taking it consistently for a few days, the cough left!


Bragg’s Organic Apple Cider Vinegar is my number 1 health product because it has so many health purposes and is simply a must have around the house at all times. This product has literally helped keep my kids and I away from the doctor, paying co pay fees, and taking sick days off at work; SO I thought I’d share with you about why this is my number 1 health product in hopes that it will help you in some way as well!

So, what is ACV? It is a vinegar made from organic apples that has healing properties and was actually used in the earlier centuries for healing and cleansing.  In fact, Hippocrates, the father of medicine regularly used ACV as a cleansing and healing remedy way back in 400 B.C.  How ’bout that? As mentioned earlier, there many uses and benefits of ACV, but here are some of the reasons why I use it:

                      -It reduces bloating, stomach inflammation and other stomach issues

                      -It is a natural pick-me-upper and energizer

                      -Promotes digestion and PH balance

                      -Helps control weight and promotes weight-loss

                      -Helps with constipation and bowel movement

                      -Use as a detox to remove toxic waste in the body

                      -Maintains healthy skin and body

                      -Boosts your immune system

                      -A natural remedy for many ailments or sickness

                      -Acts as a probiotic

If you’d like to try it, here’s how to prepare it:

For a morning energizer and for detoxifying the body: Add two table spoons of Bragg’s Organic Apple Cider Vinegar to 8 oz. of water then squeeze half of a lemon into the cup. {Drink first thing in the morning on an empty stomach} 

For bloating, stomach inflammation and for everything else: Add two table spoons of Bragg’s Organic Apple Cider Vinegar to 8 oz. of hot water.  Add one tsp of raw honey and enjoy! {Drink in the a.m. and p.m. until symptoms subside }

Let me know what you think if you try it and how it worked for you!